5. KETTLEBELL LEVEL 1

The bodyweight foundation has been laid; and it’s time to start moving some weight. Our KETTLEBELL LEVEL I program will introduce you to the most dynamic training tool available. Speed, explosion, strength and conditioning like you have never known is now at your fingertips. With a few kettlebells and a hunger to get better, you can bank on seeing your volleyball game reach levels you only dreamed of.

Note: We've built out our library with over 120 exercises. If there is an exercise that is uncomfortable for you or if you simply enjoy switching things up, feel free to supplement with an exercise from the library.