JUMP CIRCUIT


SQUAT JUMPS / KNEE TUCK JUMPS / RUSSIAN HOPS / MOUNTAIN CLIMBERS

30 SECONDS ON / 30 SECONDS OFF FOR EACH EXERCISE. COMPLETING ALL FOUR EXERCISES EQUALS ONE FULL ROUND. ONE FULL ROUND TAKES FOUR MINUTES. BEGINNER BODYWEIGHT DO 2 ROUNDS / ADVANCED BODYWEIGHT DO 3 ROUNDS / For BOTH KETTLEBELL PROGRAMS DO 4 ROUNDS.