HELLS BELLS . . .
This is a great way to develop deep conditioning in your entire body, especially your hands and hips, along with practicing your swing technique. You will need three differently weighted kettlebells for this circuit (ex, 20kg, 16kg, 12kg). Line them up side by side with a person’s width between them so you can transition smoothly. Starting with the heaviest bell, swing ten reps. Quickly transition to the medium sized bell and complete fifteen reps. Park the bell and transition immediately to the lighter bell and complete twenty reps. Four rounds/sets of 10/15/20 is the recipe for this one. Always park the bell safely. You will quickly find out how much this will challenge your grip and your lungs!